Sunday, January 24, 2021

CHICKEN AND ASPARAGUS STIR FRY


 



CHICKEN AND ASPARAGUS STIR FRY







The good news is, as I was taking inventory of leftover ingredients in the fridge, I realized I had the makings of a stir-fry right in front of me.

INGREDIENTS

  • 3/4 cup chicken broth
  • salt and pepper to taste
  • 1 1/2 teaspoon of sugar
  • 2 teaspoons of minced garlic
  • 2 teaspoons of sesame oil
  • 1 lb asparagus stalks, trimmed and cut into 1 1/2 inch pieces
  • 1 tablespoon of vegetable oil
  • 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 tablespoon of soy sauce
  • 1 teaspoon minced ginger
  • 1 tablespoon of cornstarch

INSTRUCTIONS

First, heat vegetable oil in a pan over medium-high heat.

Then, season the chicken with salt and pepper to taste.

Add the chicken to the pan in a single layer. Cook 3-4 minutes per side or until golden brown.

Add the asparagus to the pan and cook 3-4 minutes or until tender.

Add the garlic and ginger and cook for 30 seconds.

In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and cornstarch.

Pour the sauce over the chicken and asparagus and bring to a boil. Cook, 1 to 2 minutes or until the sauce thickens, then serve.

Happy Cooking Time.