FLOURLESS PANCAKES
Flourless
flour-free pancakes mix quickly in a blender or bowl, have a soft, light banana
oat texture and are naturally gluten-free.
Ingredients
- ¼ cup fresh fruit optional for serving
- 2 teaspoons maple syrup or honey optional for serving
- ½ banana mashed
- 1 scoop or packet vanilla protein powder* use a gluten free variety as needed
- ¼ cup egg whites** + 1-2 tablespoons water as needed for a thinner consistency
Instructions
First, crush
the banana in a small bowl. Add protein powder and egg whites; stir to combine
and add 1-2 tablespoons of water as needed for a thinner consistency.
Then, heat a
skillet or greased pan over medium-low heat. Pour slowly and evenly
Dough on the
pan to make several small pancakes. I use a measuring cup 1/4 cup per pancake.
Bake 3 to 5 minutes on one side. Once the underside of the pancake is golden,
turn carefully and cook for another 3 minutes until both sides are golden brown
and the pancake is cooked through.
Remove from
heat and garnish with a dash of real maple syrup and fruit if desired. Happy
Cooking Time.
