Wednesday, March 18, 2020

Thai Mango Chicken Curry







Thai Mango Chicken Curry





This Thai mango chicken recipe tastes like a fried dish, but is much easier to prepare and lower in calories and fat.

INGREDIENTS
  • 2 tsp ginger
  • 3 TBS Butter
  • 1/2 tsp cumin
  • 2 garlic cloves, crushed
  • 4 chicken breasts, cut into cubes
  • 1 onion, chopped
  • 1/2 red pepper, sliced
  • 1 tsp turmeric
  • 1 1/2 TBS curry powder (or 2–3 TBS for a spicier curry)
  • 1 tin coconut milk
  • 2 TBS white wine vinegar
  • 2 ripe mangoes, cut into cubes
  • 1/2 tsp salt
  • 1/2 cup coriander

INSTRUCTIONS

First, in a medium-sized skillet, sauté the onion and pepper until tender

Then, add ginger, garlic, curry powder, cumin and turmeric and fry for a minute or two to release the flavors.

Add the coconut milk

Mix half the mango cubes with a hand blender to create a smooth mango sauce, then add it to the pan and mix it with the delicious coconut milk you just added.

Add the vinegar and simmer for 5 minutes.

Add the other half of the mango cubes (leaving them whole) as well as the salt and coriander (leaving a little for garnish) and stir.

Add the chicken, cover the pan with a lid and cook the chicken for 7-10 minutes. Happy Cooking Time.