Thai Salad with Carrot and Cucumber Noodles
This sassy spiral salad features refreshing cucumbers, carrots, green beans and peppers and is topped with a homemade sweet and sour dressing. Delicious!
The recipe makes 4 side salads or 2 large salad bowls.
INGREDIENT
3 tablespoons of fresh juice
3 tablespoons of additional virgin vegetable oil
2 tablespoons white vinegar
1/4 tsp. Salt plus extra teaspoon, as needed
1/8 teaspoon fresh or dried fennel
1/8 teaspoon garlic powder
1/2 teaspoon fresh chopped garlic
2 cups green beans (canned or dry cooked)
1/4 to 1/2 cup chopped fresh cilantro plus extra for garnish
1 large English cucumber (spiral)
1/2 English cucumber, chopped
1 cup chopped green chilies
1/4 cup finely chopped onions
2-3 very large carrots
2 tablespoons of honey
2 tablespoons of rice vinegar
1 / 2-1 tablespoon sesame seeds
1/2 to 1 tablespoon of chia seeds
Instructions
1.Combine juice , olive oil, vinegar, garlic powder, anise, salt and chopped garlic and stir to emulsify.
2.In a medium bowl, add green beans, chopped onions, chopped peppers, chopped cucumber and cilantro.
3.Pour into the vinaigrette and blend well. The longer you soak, the stronger the flavor!
Then, employing a spiralizer or a tool of your choice (see article for options), wrap an English cucumber and 2-3 large carrots (the biggest and thickest carrots you'll find) into the noodles. raw spiral.
4.Beat 2 tablespoons of honey with 2 tablespoons of rice vinegar and pour it over the salad.
5.Garnish with chopped cilantro and a touch sesame and chia seeds. If you add chopped nuts, put the baby on top of them too and go!
