Coconut Red Curry Drip Beef
This recipe are often made according to Whole 30 by eliminating flour and sugar. Also, it are often prepared within the slow cooker, not within the oven. Simply roast the roast on the stove during a large saucepan, as directed, then place the cooking liquid (starting with stock) directly into the slow cooker. Place the seared beef during a saucepan, cover and cook over high heat for six to 7 hours or until tender.
INGREDIENT
2 tablespoons of vegetable oil
One 2.5 to three pound roast
2 teaspoons of salt
2 teaspoons of freshly cracked pepper
2 tablespoons of flour
1 cup beef broth
Two 14.5 ounce cans of coconut milk
¼ cup of soy
2 to three tablespoons of red curry paste
1 fresh ginger, peeled and grated or chopped
4 garlic cloves, puree
3 teaspoons of sugar
½ large onion, sliced
Instructions
1.Preheat your oven to 350 degrees F.
2.Add the oil to an outsized casserole pan or saucepan with an ovenproof lid over medium-high heat. Season each side of your roast with salt and pepper and coat the flour evenly. Place beef roast in skillet and sear meat on all sides until skin is brown; about 5 minutes on each side. Transfer the roast to a plate or plate and put aside (you will use this plate again later).
3.Reduce the warmth to medium-low and add stock, coconut milk, soy sauce, curry paste, ginger, garlic and sugar to the pan. Stir to combine . Carefully put the meat within the pan, cover with a lid and put within the oven to bake for two hours.
4.After two hours, remove the roast from the oven and punctiliously transfer the meat to the baking sheet / pan. i prefer to require a touch fat (about ¼ cup) of the sauce at now .
5.Using two forks, shred the meat into bite-sized pieces. Put these pieces, along side the juice, during a saucepan.
6.Add chopped onions and peppers (if using; check suggestions) to the pan. Leave the mixture for about 5 minutes before serving; this may soften the veggies a touch , leaving more of a crunch compared to tender and flavorful beef. Serve the meat dripping during a bowl with rice or noodles.
