Friday, February 21, 2020

Paleo Magic Cookie Bars






Paleo Magic Cookie Bars






These Paleo and Vegan Magic Cookie Bars are a healthier remake of the classic dessert! You will never know that they are gluten free, cereal free, dairy free and refined sugar free!

Ingredients
For the coconut milk caramel
  • ½ cup coconut palm sugar
  • ½ teaspoon vanilla extract
  • 2 tablespoons coconut butter
  • 1 (15.5 oz) can full fat coconut milk

For the bars
  • ½ teaspoon sea salt
  • ¾ cup dark chocolate chips
  • ½ teaspoon cinnamon
  • ¼ cup coarsely chopped almonds
  • 1 cup (96g) almond flour
  • 3 tablespoons coconut butter melted
  • ½ cup coarsely chopped walnuts
  • ½ cup unsweetened flaked coconut

Instructions

For the coconut milk caramel

First, in a thick saucepan, heat the coconut milk and sugar over medium heat, stirring often, until the coconut milk begins to boil. Lower the heat to simmer and reduce from 1/3 to 1/2, stirring often to prevent the sugar from burning. (If thicker caramelized sugar starts to form on the sides or bottom, use a whisk to re-incorporate.) When it reaches a consistency similar to thick sweetened condensed milk or dripping caramel sauce, in about 30 minutes , add 2 tablespoons of coconut and vanilla butter. Mix well and remove from heat. You should end up with just over a cup of sweet caramel-colored coconut milk.

For the crust / bars

First, preheat the oven to 350 ° F and line an 8 x 8-inch pan with parchment paper, then lightly grease with coconut oil.

Then, while the caramel is simmering (make sure to continue stirring every few minutes), mix the almond flour, cinnamon, salt and coconut butter. 
Sprinkle the crust mixture in the prepared baking dish. Using your fingers or a spatula, press the mixture into an even layer, covering the bottom of the baking dish.

Sprinkle the chocolate chips, chopped nuts and coconut flakes evenly over the crust. Pour the sweet coconut milk evenly over everything. Bake for 25-30 minutes, until lightly browned.

Let cool in the refrigerator for about an hour or until completely cooled and set. Cut into 16 squares with a sharp knife.

Happy Cooking Time.