Thursday, January 30, 2020

Low Carb Greek Yoghurt Chicken






Low Carb Greek Yoghurt Chicken







This baked Greek yogurt chicken with cheese and bacon is a quick and easy week meal that is healthy and delicious!

Ingredients
  • 1/4 tsp salt
  • 2 tbsp mayonnaise
  • 1 tsp garlic powder
  • 1/4 tsp black pepper
  • 1/2 cup grated parmesan cheese
  • 5 oz. plain greek yogurt
  • oil spray
  • 1.5 lb. chicken tenders (whole) or chicken breasts (cut in quarters)
  • Parsley (chopped, for garnish)

Instructions

First, preheat the oven to 375 ° F. Lightly coat a 12-inch baking dish or 9 × 9 baking dish with a spray of non-stick oil and set aside.

Then, in a medium bowl, combine the Greek yogurt, mayonnaise, parmesan, garlic powder, salt and pepper.

Add the chicken to the bowl with the yogurt mixture and coat the mixture over the entire chicken.

Move the chicken to an ovenproof dish (or an ovenproof dish). The chicken should be thinly coated with the yogurt mixture. Do not put too much or any remaining additional mixture.

Bake 25 to 30 minutes or until chicken is cooked through.

Turn the broiler oven and place the pan under the grill for 2-3 minutes until lightly browned on top.

Optional: garnish with chopped parsley.

Happy Cooking Time.