Wednesday, April 7, 2021

Easy Italian Fish Soup


 Easy Italian Fish Soup



Quick and healthy cod soup, perfect for chilling temperatures. Easy winter soup with tomatoes, onions, peppers, garlic and cod garlic.


INGREDIENTS

▢2 tablespoons of vegetable oil

▢1 large onion, diced

▢4 chopped garlic cloves

▢2 celery stalks, diced

▢1 large green chili, diced

▢½ cup dry wine

▢ 1 small lime, squeezed

▢2 teaspoon of Italian seasoning

▢½ teaspoon salt

▢½ teaspoon black pepper

▢2 cups chicken broth or vegetable stock

▢2 14.5 ounce can of diced tomatoes, not drained

▢2 tablespoons of ingredient

16 ounces wild Alaskan cod or milkfish

▢3 tablespoons chopped fresh basil


INSTRUCTIONS

1.Heat the vegetable oil during a large saucepan over medium-high heat. Add the onions and cook, 6 to eight minutes, until fragrant, stirring frequently.

2.Add the garlic, celery and peppers. Reduce the warmth to medium and cook for an additional 5 minutes.

3.Add wine, juice , Italian herbs, salt and pepper. Stir and cook 2-3 minutes until most of the liquid has dissolved.

4.Stir the tomato slices with the liquid, chicken broth and ingredient . Cook another 10 minutes, uncovered, or until the peppers are tender.

5.Cut the cod into bite sizes and stir into the soup. bring back a boil and simmer for five minutes, or until the fish is tender and flaky.

6.Remove from heat, add basil and serve.