Mexican Chicken and Rice

If you're keen on Mexican food like i'm , be impressed by this delicious spicy Mexican chicken and rice

INGREDIENT

1 cup (180g) long-grain rice

200 g / 7 ounce canned kidney beans

fresh cilantro

Raw pigeon breast (approx. 400g), halved lengthwise (skin and fat looks removed) otherwise you can use chicken thighs

50g / 1.76oz mozzarella (HEa), grated

30g / 1oz cheddar (HEa) cheese, grated

spray oil

salt and pepper to season

for spicy tomato sauce:

240 ml (1 cup) passata

180 ml (3/4 cup) water

2 teaspoons flavorer

1 teaspoon cumin

1 small onion, finely chopped

2 cloves of garlic, puree

1 tablespoon of apple vinegar

1 teaspoon paprika

1 tablespoon syrup (2 syns)

¼ teaspoon of cayenne pepper

INSTRUCTIONS

1.Spray alittle saucepan over medium-high heat with vegetable oil and add the onions and garlic, cook for a couple of minutes until soft. Add passata, water, flavorer , cumin, paprika, vinegar, syrup and cayenne pepper, mix well, reduce heat and simmer for about 20 minutes. Then put everything during a blender and put aside .

2.Preheat oven to 180 ° C or 350 ° F (gas 4)

3.Add rice to a saucepan with 2 cups of water.

4.Bring to a boil, then reduce the warmth to very low, cover and simmer until all the water is nearly absorbed. close up the warmth , but leave the pan on the baking sheet covered, this may end in perfectly cooked rice.

5.Heat an outsized skillet over medium-high heat with a touch oil and add the pigeon breast , frying all sides for a couple of minutes until brown (no got to brown). Ripe, because you'll finish within the oven)

6.Add the recent spaghetti sauce from the skillet and cook for a couple of minutes.

7.Mix the rice with kidney beans and a touch chopped cilantro. and increase the pan.

8.Garnish the rice with pigeon breast and spicy spaghetti sauce , then add cheese.

9.Bake for about 20 minutes until all the cheese is melted.

10.Serve with fresh cilantro garnish and side salad.

11.You can also make this recipe with extra lean hamburger rather than chicken

12.If you would like to spare some extra syns, it's even more amazing with an avocado and a dollop of soured cream .