VEGGIE EGG MUFFINS
Start your
day off right with healthy egg muffin tins! Only 50 calories per muffin, LOADED
with vegetables, and can be made ahead of time!
Ingredients
- 12 large eggs
- 1/4 cup milk
- 3 tablespoons minced onion
- 1 cup cheddar cheese
- 1 teaspoon oil
- 1/4 cup parmesan cheese
- 1/2 teaspoon black pepper & salt to taste
- 3 cups mixed vegetables broccoli, mushrooms, peppers, spinach etc
- 1/2 teaspoon dry mustard powder
Instructions
First, preheat
the oven to 350 ° F.
Then, chop
the vegetables and cook in 1 teaspoon of oil until the tender crunch or excess
liquid is removed. Cool.
Spray a
muffin pan with cooking spray very well.
Divide the
vegetables, onion and cheeses into 12 wells.
In a large
bowl, combine eggs, milk and seasonings. Mix well.
Pour the
eggs evenly over each well. Bake 22-25 minutes or until set.
Remove cups
and serve hot or allow to cool completely and refrigerate / freeze. Happy
Cooking Time.
